Jan Rune Gilde 5000m SkiErg
5,000
Meters
20:13.3
Time
2:01.3
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 47 |
| Stroke Count | 971 |
| Drag Factor | 106 |
October 28, 2026 18:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.3 | 5,000 | 2:01.3 | 196 | 976 | 329 | 47 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 64 | 47 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 48 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 1005 | 67 | 49 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1003 | 67 | 48 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.