Jan Rune Gilde 1:00:00 SkiErg
15,018
Meters
1:00:00.3
Time
1:59.8
Pace
1077
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 43 |
| Stroke Count | 2623 |
| Drag Factor | 150 |
October 26, 2022 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 15,018 | 1:59.8 | 203 | 1076 | 1077 | 43 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 41 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 42 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 43 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 44 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 44 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 44 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 44 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 44 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 44 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 44 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 45 |
| 1:00:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 45 |
| 1:00:00.3 | 1 | 2:30.0 | 104 | 1008000 | 84 | 0 |
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Workout Graph
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