Jan Rune Gilde 1:00:00 SkiErg
15,018m
Meters
1:00:00.3
Time
1:59.8
Pace
1077
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 43 |
| Stroke Count | 2623 |
| Drag Factor | 150 |
October 26, 2022 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 15,018m | 1:59.8 | 203 | 999 | 43 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 41 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 42 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 43 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 44 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 44 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 44 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 44 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 44 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 44 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 44 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 45 |
| 1:00:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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