Jan Rune Gilde 1:03:02 SkiErg
15,032m
Meters
1:03:02.6
Time
2:05.8
Pace
945
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 2585 |
| Drag Factor | 152 |
October 30, 2022 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:02.6 | 15,032m | 2:05.8 | 176 | 904 | 41 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 38 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 40 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 39 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 40 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 41 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 41 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 41 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 42 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 43 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 42 |
| 55:00.0 | 1,207m | 2:04.2 | 182 | 927 | 43 |
| 1:00:00.0 | 1,208m | 2:04.1 | 183 | 929 | 43 |
| 1:03:02.6 | 716m | 2:07.5 | 169 | 880 | 40 |
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Workout Graph
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