Jan Rune Gilde 5000m SkiErg
5,000m
Meters
18:08.0
Time
1:48.8
Pace
370
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 48 |
| Stroke Count | 886 |
| Drag Factor | 145 |
November 02, 2022 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.0 | 5,000m | 1:48.8 | 272 | 1235 | 48 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 47 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 48 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 48 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 50 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 52 |
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Workout Graph
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