Jan Rune Gilde 10000m SkiErg
10,000m
Meters
43:41.7
Time
2:11.0
Pace
630
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 1760 |
| Drag Factor | 146 |
November 03, 2022 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:41.7 | 10,000m | 2:11.0 | 155 | 834 | 40 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 40 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 41 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 43 |
| 10:17.3 | 8,000m | 2:34.3 | 95 | 627 | 35 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 44 |
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Workout Graph
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