Jan Rune Gilde 23:33 SkiErg
5,510m
Meters
23:33.9
Time
2:08.3
Pace
126
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 43 |
| Stroke Count | 0 |
| Drag Factor | 146 |
November 10, 2022 11:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,510m | 2:08.3 | 166 | 870 | 43 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 43 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 43 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 44 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 45 |
| 23:33.9 | 837m | 2:07.7 | 168 | 877 | 44 |