Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:33.4
Time
2:01.1
Pace
985
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 43 |
| Stroke Count | 2634 |
| Drag Factor | 148 |
November 16, 2022 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:33.4 | 15,000m | 2:01.1 | 197 | 978 | 43 |
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 42 |
| 12:08.4 | 6,000m | 2:01.4 | 196 | 973 | 43 |
| 12:07.6 | 9,000m | 2:01.2 | 196 | 975 | 44 |
| 12:04.5 | 12,000m | 2:00.7 | 199 | 984 | 44 |
| 11:59.3 | 15,000m | 1:59.8 | 203 | 999 | 45 |
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Workout Graph
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