Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:29.6
Time
1:58.4
Pace
703
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 1776 |
| Drag Factor | 152 |
November 17, 2022 12:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 703 | 45 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 43 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 72 | 45 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1172 | 72 | 46 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 72 | 48 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1172 | 72 | 48 |
| 3:43.1 | 6,000 | 1:51.5 | 252 | 1167 | 72 | 49 |
| 3:43.7 | 7,000 | 1:51.8 | 250 | 1160 | 72 | 50 |
| 5:29.9 | 8,000 | 2:44.9 | 78 | 568 | 67 | 33 |
| 4:02.4 | 9,000 | 2:01.2 | 197 | 976 | 65 | 47 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1026 | 67 | 47 |
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Workout Graph
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