Jan Rune Gilde 10000m SkiErg

10,000m

Meters

39:29.6

Time

1:58.4

Pace

703

Calories

Average Watts210
Calories Per Hour1024
Stroke Rate45
Stroke Count1776
Drag Factor152

November 17, 2022 12:07:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:29.6 10,000m 1:58.4 210 1024 45
3:43.4 1,000m 1:51.7 251 1164 43
3:43.6 2,000m 1:51.8 250 1161 45
3:42.7 3,000m 1:51.3 254 1172 46
3:41.6 4,000m 1:50.8 257 1185 48
3:42.7 5,000m 1:51.3 254 1172 48
3:43.1 6,000m 1:51.5 252 1167 49
3:43.7 7,000m 1:51.8 250 1160 50
5:29.9 8,000m 2:44.9 78 568 33
4:02.4 9,000m 2:01.2 197 976 47
3:56.7 10,000m 1:58.3 211 1026 47

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Workout Graph

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