Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:02:30.3
Time
2:05.0
Pace
952
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 2563 |
| Drag Factor | 148 |
November 21, 2022 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:30.3 | 15,000m | 2:05.0 | 179 | 916 | 40 |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 42 |
| 12:31.7 | 6,000m | 2:05.2 | 178 | 912 | 40 |
| 12:38.2 | 9,000m | 2:06.3 | 173 | 896 | 39 |
| 12:31.2 | 12,000m | 2:05.2 | 178 | 913 | 41 |
| 12:22.3 | 15,000m | 2:03.7 | 185 | 936 | 43 |
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Workout Graph
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