Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:02:24.2
Time
2:04.8
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 2548 |
| Drag Factor | 150 |
November 22, 2022 11:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:24.2 | 15,000m | 2:04.8 | 180 | 919 | 40 |
| 12:44.8 | 3,000m | 2:07.4 | 169 | 881 | 38 |
| 12:26.6 | 6,000m | 2:04.4 | 182 | 925 | 40 |
| 12:23.3 | 9,000m | 2:03.8 | 184 | 933 | 41 |
| 12:24.7 | 12,000m | 2:04.1 | 183 | 929 | 42 |
| 12:24.9 | 15,000m | 2:04.1 | 183 | 929 | 43 |
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Workout Graph
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