Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:23:20.3
Time
2:05.0
Pace
1270
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 38 |
| Stroke Count | 3212 |
| Drag Factor | 151 |
November 24, 2022 15:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:20.3 | 20,000m | 2:05.0 | 179 | 916 | 38 |
| 16:45.6 | 4,000m | 2:05.7 | 176 | 906 | 38 |
| 16:39.3 | 8,000m | 2:04.9 | 180 | 918 | 38 |
| 16:39.4 | 12,000m | 2:04.9 | 180 | 917 | 39 |
| 16:40.4 | 16,000m | 2:05.0 | 179 | 915 | 38 |
| 16:35.7 | 20,000m | 2:04.4 | 182 | 924 | 39 |
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Workout Graph
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