Jan Rune Gilde 591m SkiErg
591m
Meters
4:28.8
Time
3:47.4
Pace
45
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 49 |
| Stroke Count | 102 |
| Drag Factor | 155 |
December 02, 2022 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 591m | 3:47.4 | 30 | 402 | 49 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 52 |
| 0:21.6 | 591m | 1:58.6 | 209 | 1020 | 36 |
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Workout Graph
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