Jan Rune Gilde 21097m SkiErg
21,097m
Meters
1:21:52.7
Time
1:56.4
Pace
1445
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 3718 |
| Drag Factor | 151 |
December 17, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:52.7 | 21,097m | 1:56.4 | 222 | 1063 | 45 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 42 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 44 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 45 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 45 |
| 7:45.8 | 10,000m | 1:56.4 | 222 | 1062 | 46 |
| 7:46.0 | 12,000m | 1:56.5 | 221 | 1061 | 46 |
| 7:45.2 | 14,000m | 1:56.3 | 222 | 1065 | 46 |
| 7:46.5 | 16,000m | 1:56.6 | 221 | 1059 | 46 |
| 7:45.6 | 18,000m | 1:56.4 | 222 | 1063 | 46 |
| 7:44.6 | 20,000m | 1:56.1 | 223 | 1068 | 46 |
| 4:06.4 | 21,097m | 1:52.3 | 247 | 1150 | 49 |
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Workout Graph
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