Jan Rune Gilde 32:28 SkiErg
7,812m
Meters
32:28.3
Time
2:04.6
Pace
538
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 1288 |
| Drag Factor | 150 |
January 07, 2023 12:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 7,812m | 2:04.6 | 181 | 921 | 41 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 42 |
| 24:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 44 |
| 32:28.3 | 1,588m | 2:40.0 | 85 | 593 | 39 |
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Workout Graph
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