Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:28.6
Time
2:00.9
Pace
987
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 40 |
| Stroke Count | 2478 |
| Drag Factor | 143 |
April 25, 2023 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:28.6 | 15,000m | 2:00.9 | 198 | 980 | 40 |
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 39 |
| 12:00.4 | 6,000m | 2:00.0 | 202 | 995 | 40 |
| 12:07.4 | 9,000m | 2:01.2 | 196 | 976 | 41 |
| 12:11.2 | 12,000m | 2:01.8 | 193 | 965 | 42 |
| 12:00.9 | 15,000m | 2:00.1 | 202 | 994 | 43 |
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Workout Graph
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