Jan Rune Gilde 10000m SkiErg
10,000m
Meters
40:49.4
Time
2:02.4
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 40 |
| Stroke Count | 1655 |
| Drag Factor | 142 |
April 26, 2023 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.4 | 10,000m | 2:02.4 | 191 | 955 | 40 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 39 |
| 8:05.9 | 4,000m | 2:01.4 | 195 | 971 | 41 |
| 8:07.0 | 6,000m | 2:01.7 | 194 | 967 | 41 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 40 |
| 8:12.8 | 10,000m | 2:03.2 | 187 | 944 | 41 |
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Workout Graph
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