Jan Rune Gilde 30030m SkiErg
30,030m
Meters
2:05:13.3
Time
2:05.0
Pace
1968
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 4913 |
| Drag Factor | 141 |
April 29, 2023 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05:13.3 | 30,030m | 2:05.0 | 179 | 915 | 39 |
| 34:27.5 | 8,500m | 2:01.6 | 195 | 969 | 39 |
| 34:17.0 | 17,000m | 2:01.0 | 198 | 979 | 40 |
| 34:12.2 | 25,500m | 2:00.7 | 199 | 984 | 41 |
| 21:35.8 | 30,030m | 2:23.0 | 120 | 711 | 36 |
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Workout Graph
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