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Jan Rune Gilde 30000m SkiErg

30,000

Meters

2:02:59.5

Time

2:02.9

Pace

1927

Calories

Average Watts188
Calories Per Hour947
Stroke Rate40
Stroke Count4988
Drag Factor140

May 13, 2023 15:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:02:59.5 30,000 2:02.9 188 947 1927 40
4:04.9 1,000 2:02.4 191 956 65 39
4:06.0 2,000 2:03.0 188 947 64 39
4:05.3 3,000 2:02.6 190 952 64 39
4:07.5 4,000 2:03.7 185 935 64 40
4:05.5 5,000 2:02.7 189 951 64 40
4:08.5 6,000 2:04.2 182 927 64 39
4:06.2 7,000 2:03.1 188 945 64 39
4:07.0 8,000 2:03.5 186 939 64 39
4:06.4 9,000 2:03.2 187 944 64 40
4:05.4 10,000 2:02.7 189 952 64 40
4:05.8 11,000 2:02.9 189 948 64 40
4:04.4 12,000 2:02.2 192 960 65 40
4:06.6 13,000 2:03.3 187 942 64 40
4:06.6 14,000 2:03.3 187 942 64 40
4:06.3 15,000 2:03.1 187 944 64 40
4:06.4 16,000 2:03.2 187 944 64 41
4:07.1 17,000 2:03.5 186 938 64 41
4:04.4 18,000 2:02.2 192 960 65 41
4:05.2 19,000 2:02.6 190 953 64 41
4:04.8 20,000 2:02.4 191 956 65 41
4:04.6 21,000 2:02.3 191 958 65 41
4:04.5 22,000 2:02.2 192 959 65 41
4:07.8 23,000 2:03.9 184 933 64 42
4:11.8 24,000 2:05.9 175 903 63 41
4:05.7 25,000 2:02.8 189 949 64 42
4:05.0 26,000 2:02.5 190 955 65 42
4:05.8 27,000 2:02.9 189 948 64 42
4:05.7 28,000 2:02.8 189 949 64 42
4:06.4 29,000 2:03.2 187 944 64 42
4:02.0 30,000 2:01.0 198 979 65 42

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Workout Graph

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