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Jan Rune Gilde 30000m SkiErg

30,000m

Meters

2:02:59.5

Time

2:02.9

Pace

1927

Calories

Average Watts188
Calories Per Hour947
Stroke Rate40
Stroke Count4988
Drag Factor140

May 13, 2023 15:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:02:59.5 30,000m 2:02.9 188 947 40
4:04.9 1,000m 2:02.4 191 956 39
4:06.0 2,000m 2:03.0 188 947 39
4:05.3 3,000m 2:02.6 190 952 39
4:07.5 4,000m 2:03.7 185 935 40
4:05.5 5,000m 2:02.7 189 951 40
4:08.5 6,000m 2:04.2 182 927 39
4:06.2 7,000m 2:03.1 188 945 39
4:07.0 8,000m 2:03.5 186 939 39
4:06.4 9,000m 2:03.2 187 944 40
4:05.4 10,000m 2:02.7 189 952 40
4:05.8 11,000m 2:02.9 189 948 40
4:04.4 12,000m 2:02.2 192 960 40
4:06.6 13,000m 2:03.3 187 942 40
4:06.6 14,000m 2:03.3 187 942 40
4:06.3 15,000m 2:03.1 187 944 40
4:06.4 16,000m 2:03.2 187 944 41
4:07.1 17,000m 2:03.5 186 938 41
4:04.4 18,000m 2:02.2 192 960 41
4:05.2 19,000m 2:02.6 190 953 41
4:04.8 20,000m 2:02.4 191 956 41
4:04.6 21,000m 2:02.3 191 958 41
4:04.5 22,000m 2:02.2 192 959 41
4:07.8 23,000m 2:03.9 184 933 42
4:11.8 24,000m 2:05.9 175 903 41
4:05.7 25,000m 2:02.8 189 949 42
4:05.0 26,000m 2:02.5 190 955 42
4:05.8 27,000m 2:02.9 189 948 42
4:05.7 28,000m 2:02.8 189 949 42
4:06.4 29,000m 2:03.2 187 944 42
4:02.0 30,000m 2:01.0 198 979 42

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Workout Graph

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