Jan Rune Gilde 30000m SkiErg
30,000m
Meters
2:01:18.7
Time
2:01.3
Pace
1970
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 42 |
| Stroke Count | 5169 |
| Drag Factor | 141 |
May 20, 2023 15:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01:18.7 | 30,000m | 2:01.3 | 196 | 974 | 42 |
| 24:11.8 | 6,000m | 2:00.9 | 198 | 980 | 41 |
| 24:11.7 | 12,000m | 2:00.9 | 198 | 980 | 43 |
| 24:19.5 | 18,000m | 2:01.6 | 195 | 969 | 43 |
| 24:09.2 | 24,000m | 2:00.7 | 199 | 983 | 43 |
| 24:26.5 | 30,000m | 2:02.2 | 192 | 959 | 44 |
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Workout Graph
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