Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:19:53.8
Time
1:59.8
Pace
1329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 41 |
| Stroke Count | 3327 |
| Drag Factor | 141 |
May 24, 2023 12:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:53.8 | 20,000m | 1:59.8 | 203 | 999 | 41 |
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 40 |
| 16:06.8 | 8,000m | 2:00.8 | 198 | 982 | 40 |
| 16:05.5 | 12,000m | 2:00.6 | 199 | 985 | 42 |
| 15:57.4 | 16,000m | 1:59.6 | 204 | 1002 | 43 |
| 15:45.3 | 20,000m | 1:58.1 | 212 | 1030 | 43 |
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Workout Graph
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