Jan Rune Gilde 12000m SkiErg
12,000m
Meters
47:40.2
Time
1:59.1
Pace
801
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
| Stroke Count | 2025 |
| Drag Factor | 144 |
May 26, 2023 14:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.2 | 12,000m | 1:59.1 | 207 | 1011 | 42 |
| 9:30.8 | 2,400m | 1:58.9 | 208 | 1016 | 41 |
| 9:31.6 | 4,800m | 1:59.0 | 207 | 1013 | 42 |
| 9:33.7 | 7,200m | 1:59.5 | 205 | 1005 | 42 |
| 9:32.1 | 9,600m | 1:59.1 | 207 | 1011 | 43 |
| 9:32.1 | 12,000m | 1:59.1 | 207 | 1011 | 44 |
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Workout Graph
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