Jan Rune Gilde 30000m SkiErg
30,000m
Meters
2:02:22.8
Time
2:02.3
Pace
1950
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 5221 |
| Drag Factor | 139 |
May 28, 2023 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02:22.8 | 30,000m | 2:02.3 | 191 | 957 | 42 |
| 24:37.0 | 6,000m | 2:03.0 | 188 | 945 | 42 |
| 24:41.4 | 12,000m | 2:03.4 | 186 | 940 | 43 |
| 24:24.2 | 18,000m | 2:02.0 | 193 | 963 | 43 |
| 24:23.0 | 24,000m | 2:01.9 | 193 | 964 | 43 |
| 24:17.3 | 30,000m | 2:01.4 | 195 | 972 | 43 |
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Workout Graph
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