Jan Rune Gilde 10000m SkiErg
10,000m
Meters
39:14.1
Time
1:57.7
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 44 |
| Stroke Count | 1743 |
June 07, 2023 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.1 | 10,000m | 1:57.7 | 215 | 1038 | 44 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 43 |
| 7:47.4 | 4,000m | 1:56.8 | 219 | 1054 | 44 |
| 7:50.2 | 6,000m | 1:57.5 | 215 | 1041 | 45 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 45 |
| 7:54.7 | 10,000m | 1:58.6 | 209 | 1020 | 45 |
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Workout Graph
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