Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:01:57.6
Time
2:03.9
Pace
961
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 2609 |
| Drag Factor | 138 |
June 15, 2023 11:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:57.6 | 15,000m | 2:03.9 | 184 | 933 | 42 |
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 42 |
| 12:20.1 | 6,000m | 2:03.3 | 186 | 941 | 42 |
| 12:24.5 | 9,000m | 2:04.0 | 183 | 930 | 42 |
| 12:26.2 | 12,000m | 2:04.3 | 182 | 926 | 42 |
| 12:28.7 | 15,000m | 2:04.7 | 180 | 919 | 43 |
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Workout Graph
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