Jan Rune Gilde 20000m SkiErg
20,000
Meters
1:22:30.2
Time
2:03.7
Pace
1283
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 41 |
| Stroke Count | 3417 |
| Drag Factor | 136 |
June 17, 2023 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:30.2 | 20,000 | 2:03.7 | 185 | 933 | 1283 | 41 |
| 16:38.9 | 4,000 | 2:04.8 | 180 | 915 | 254 | 40 |
| 16:32.6 | 8,000 | 2:04.0 | 183 | 928 | 256 | 41 |
| 16:47.0 | 12,000 | 2:05.8 | 175 | 900 | 252 | 41 |
| 16:28.6 | 16,000 | 2:03.5 | 185 | 935 | 257 | 42 |
| 16:03.0 | 20,000 | 2:00.3 | 201 | 986 | 264 | 44 |
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Workout Graph
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