Jan Rune Gilde 4024m SkiErg
4,024m
Meters
15:08.3
Time
1:52.8
Pace
287
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 46 |
| Stroke Count | 708 |
| Drag Factor | 142 |
June 30, 2023 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.3 | 4,024m | 1:52.8 | 243 | 1137 | 46 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 47 |
| 7:29.8 | 4,000m | 1:52.4 | 246 | 1147 | 47 |
| 0:07.5 | 4,024m | 2:36.2 | 92 | 615 | 16 |
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Workout Graph
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