Jan Rune Gilde 46:39 SkiErg
12,008m
Meters
46:39.3
Time
1:56.5
Pace
823
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 48 |
| Stroke Count | 2267 |
| Drag Factor | 145 |
July 15, 2023 12:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:39.3 | 12,008m | 1:56.5 | 221 | 1060 | 48 |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 50 |
| 24:00.0 | 3,101m | 1:56.0 | 224 | 1069 | 49 |
| 36:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 48 |
| 46:39.3 | 2,709m | 1:57.9 | 213 | 1033 | 47 |
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Workout Graph
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