Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:21:15.5
Time
2:01.8
Pace
1304
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 3504 |
| Drag Factor | 144 |
July 16, 2023 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.5 | 20,000m | 2:01.8 | 193 | 965 | 43 |
| 16:14.4 | 4,000m | 2:01.8 | 194 | 966 | 42 |
| 16:18.6 | 8,000m | 2:02.3 | 191 | 958 | 42 |
| 16:13.5 | 12,000m | 2:01.6 | 194 | 968 | 43 |
| 16:18.2 | 16,000m | 2:02.2 | 191 | 958 | 44 |
| 16:10.7 | 20,000m | 2:01.3 | 196 | 974 | 45 |
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Workout Graph
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