Jan Rune Gilde 5000m SkiErg
5,000
Meters
18:26.4
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 50 |
| Stroke Count | 924 |
| Drag Factor | 144 |
July 22, 2023 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.4 | 5,000 | 1:50.6 | 258 | 1181 | 363 | 50 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 50 |
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1190 | 73 | 50 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1168 | 72 | 50 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 50 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 50 |
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Workout Graph
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