Jan Rune Gilde 30000m SkiErg
30,000m
Meters
2:03:42.1
Time
2:03.7
Pace
1928
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 5231 |
| Drag Factor | 144 |
July 23, 2023 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:42.1 | 30,000m | 2:03.7 | 185 | 936 | 42 |
| 25:00.7 | 6,000m | 2:05.0 | 179 | 915 | 39 |
| 25:03.3 | 12,000m | 2:05.2 | 178 | 912 | 41 |
| 24:49.9 | 18,000m | 2:04.1 | 183 | 929 | 43 |
| 24:34.0 | 24,000m | 2:02.8 | 189 | 949 | 44 |
| 24:14.2 | 30,000m | 2:01.1 | 197 | 976 | 44 |
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Workout Graph
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