Jan Rune Gilde 21097m SkiErg
21,097m
Meters
1:22:54.6
Time
1:57.8
Pace
1428
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 44 |
| Stroke Count | 3706 |
| Drag Factor | 143 |
July 25, 2023 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:54.6 | 21,097m | 1:57.8 | 214 | 1035 | 44 |
| 17:04.7 | 4,300m | 1:59.1 | 207 | 1012 | 42 |
| 17:02.1 | 8,600m | 1:58.8 | 208 | 1017 | 44 |
| 17:03.3 | 12,900m | 1:58.9 | 208 | 1015 | 45 |
| 16:50.8 | 17,200m | 1:57.5 | 216 | 1041 | 46 |
| 14:53.6 | 21,097m | 1:54.6 | 232 | 1099 | 47 |
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Workout Graph
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