Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:01:24.4
Time
2:02.8
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 2584 |
| Drag Factor | 141 |
July 31, 2023 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.4 | 15,000m | 2:02.8 | 189 | 950 | 41 |
| 12:14.4 | 3,000m | 2:02.4 | 191 | 956 | 40 |
| 12:21.6 | 6,000m | 2:03.6 | 185 | 937 | 41 |
| 12:24.2 | 9,000m | 2:04.0 | 183 | 931 | 42 |
| 12:17.1 | 12,000m | 2:02.8 | 189 | 949 | 42 |
| 12:07.1 | 15,000m | 2:01.1 | 197 | 976 | 44 |
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Workout Graph
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