Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:22:45.6
Time
2:04.1
Pace
1280
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 3485 |
August 01, 2023 13:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:45.6 | 20,000m | 2:04.1 | 183 | 929 | 42 |
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 40 |
| 16:38.6 | 8,000m | 2:04.8 | 180 | 919 | 41 |
| 16:41.4 | 12,000m | 2:05.1 | 178 | 914 | 43 |
| 16:29.1 | 16,000m | 2:03.6 | 185 | 937 | 43 |
| 16:18.1 | 20,000m | 2:02.2 | 192 | 959 | 44 |
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Workout Graph
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