Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:56.5
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 1753 |
| Drag Factor | 138 |
August 03, 2023 14:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.5 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 43 |
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 131 | 43 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 133 | 44 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 132 | 43 |
| 8:01.6 | 8,000 | 2:00.4 | 201 | 990 | 132 | 43 |
| 7:49.9 | 10,000 | 1:57.4 | 216 | 1043 | 136 | 45 |
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Workout Graph
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