Jan Rune Gilde 6000m SkiErg
6,000m
Meters
22:12.2
Time
1:51.0
Pace
434
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 49 |
| Stroke Count | 1094 |
| Drag Factor | 145 |
August 04, 2023 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 6,000m | 1:51.0 | 256 | 1180 | 49 |
| 4:25.4 | 1,200m | 1:50.5 | 259 | 1190 | 50 |
| 4:26.6 | 2,400m | 1:51.0 | 255 | 1178 | 50 |
| 4:28.4 | 3,600m | 1:51.8 | 250 | 1161 | 49 |
| 4:29.1 | 4,800m | 1:52.1 | 248 | 1154 | 48 |
| 4:22.7 | 6,000m | 1:49.4 | 267 | 1218 | 50 |
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Workout Graph
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