Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:22:23.7
Time
2:03.5
Pace
1286
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 42 |
| Stroke Count | 3481 |
| Drag Factor | 143 |
August 05, 2023 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:23.7 | 20,000m | 2:03.5 | 185 | 938 | 42 |
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 40 |
| 16:26.7 | 8,000m | 2:03.3 | 187 | 942 | 43 |
| 16:39.6 | 12,000m | 2:04.9 | 179 | 917 | 43 |
| 16:20.5 | 16,000m | 2:02.5 | 190 | 954 | 43 |
| 16:16.0 | 20,000m | 2:02.0 | 193 | 963 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.