Jan Rune Gilde 20000m SkiErg
20,000
Meters
1:22:23.7
Time
2:03.5
Pace
1286
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 3481 |
| Drag Factor | 143 |
August 05, 2023 12:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:23.7 | 20,000 | 2:03.5 | 185 | 936 | 1286 | 42 |
| 16:40.9 | 4,000 | 2:05.1 | 179 | 913 | 254 | 40 |
| 16:26.7 | 8,000 | 2:03.3 | 187 | 941 | 258 | 43 |
| 16:39.6 | 12,000 | 2:04.9 | 179 | 914 | 254 | 43 |
| 16:20.5 | 16,000 | 2:02.5 | 190 | 950 | 259 | 43 |
| 16:16.0 | 20,000 | 2:02.0 | 193 | 962 | 261 | 43 |
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Workout Graph
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