Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:58.4
Time
2:01.9
Pace
977
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 43 |
| Stroke Count | 2690 |
| Drag Factor | 143 |
August 07, 2023 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:58.4 | 15,000m | 2:01.9 | 193 | 964 | 43 |
| 12:15.5 | 3,000m | 2:02.5 | 190 | 953 | 43 |
| 12:10.8 | 6,000m | 2:01.8 | 194 | 966 | 44 |
| 12:12.7 | 9,000m | 2:02.1 | 192 | 961 | 45 |
| 12:10.5 | 12,000m | 2:01.7 | 194 | 967 | 44 |
| 12:09.0 | 15,000m | 2:01.5 | 195 | 971 | 44 |
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Workout Graph
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