Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:45.8
Time
2:01.5
Pace
982
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 44 |
| Stroke Count | 2735 |
| Drag Factor | 145 |
August 10, 2023 11:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.8 | 15,000m | 2:01.5 | 195 | 971 | 44 |
| 12:10.3 | 3,000m | 2:01.7 | 194 | 968 | 44 |
| 12:06.2 | 6,000m | 2:01.0 | 197 | 979 | 45 |
| 12:14.8 | 9,000m | 2:02.4 | 191 | 955 | 45 |
| 12:10.6 | 12,000m | 2:01.7 | 194 | 967 | 45 |
| 12:03.9 | 15,000m | 2:00.6 | 199 | 985 | 45 |
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Workout Graph
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