Jan Rune Gilde 4:00 SkiErg
1,190m
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 55 |
| Stroke Count | 220 |
| Drag Factor | 144 |
August 11, 2023 19:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 55 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 58 |
| 2:00.0 | 300m | 1:40.0 | 350 | 1504 | 55 |
| 3:00.0 | 294m | 1:42.0 | 329 | 1433 | 53 |
| 4:00.0 | 296m | 1:41.3 | 336 | 1457 | 54 |
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Workout Graph
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