Jan Rune Gilde 30000m SkiErg
30,000
Meters
2:03:39.9
Time
2:03.6
Pace
1929
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 5418 |
| Drag Factor | 145 |
August 13, 2023 13:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03:39.9 | 30,000 | 2:03.6 | 185 | 936 | 1929 | 43 |
| 24:36.0 | 6,000 | 2:03.0 | 188 | 947 | 388 | 43 |
| 24:57.2 | 12,000 | 2:04.7 | 180 | 920 | 382 | 44 |
| 24:50.3 | 18,000 | 2:04.1 | 183 | 928 | 384 | 44 |
| 24:54.1 | 24,000 | 2:04.5 | 181 | 924 | 383 | 44 |
| 24:22.2 | 30,000 | 2:01.8 | 193 | 965 | 392 | 44 |
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Workout Graph
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