Jan Rune Gilde 4024m SkiErg
4,024m
Meters
16:23.7
Time
2:02.2
Pace
262
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 684 |
| Drag Factor | 143 |
August 15, 2023 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.7 | 4,024m | 2:02.2 | 192 | 959 | 41 |
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 42 |
| 4:11.1 | 4,024m | 2:02.6 | 190 | 953 | 41 |
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Workout Graph
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