Jan Rune Gilde 18:17 SkiErg
4,904m
Meters
18:17.2
Time
1:51.8
Pace
351
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 47 |
| Stroke Count | 873 |
| Drag Factor | 144 |
August 15, 2023 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.2 | 4,904m | 1:51.8 | 250 | 1160 | 47 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 48 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 48 |
| 18:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 47 |
| 18:17.2 | 73m | 1:57.8 | 214 | 1036 | 45 |
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Workout Graph
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