Jan Rune Gilde 10000m SkiErg
10,000
Meters
40:25.4
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 1726 |
| Drag Factor | 146 |
August 17, 2023 19:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.4 | 10,000 | 2:01.2 | 196 | 972 | 655 | 42 |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 129 | 42 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 960 | 130 | 42 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 42 |
| 8:06.0 | 8,000 | 2:01.5 | 195 | 970 | 131 | 43 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 45 |
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Workout Graph
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