Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:21:22.6
Time
2:02.0
Pace
1304
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 42 |
| Stroke Count | 3500 |
| Drag Factor | 148 |
August 26, 2023 12:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:22.6 | 20,000m | 2:02.0 | 192 | 962 | 42 |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 42 |
| 16:18.1 | 8,000m | 2:02.2 | 192 | 959 | 42 |
| 16:19.1 | 12,000m | 2:02.3 | 191 | 957 | 43 |
| 16:19.7 | 16,000m | 2:02.4 | 191 | 955 | 44 |
| 16:02.4 | 20,000m | 2:00.3 | 201 | 991 | 44 |
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Workout Graph
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