Jan Rune Gilde 4311m SkiErg
4,311m
Meters
18:37.6
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 42 |
| Stroke Count | 740 |
| Drag Factor | 147 |
August 27, 2023 15:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 4,311m | 2:09.6 | 161 | 853 | 42 |
| 9:42.9 | 2,400m | 2:01.4 | 195 | 972 | 42 |
| 7:41.6 | 4,311m | 2:00.7 | 199 | 983 | 43 |
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Workout Graph
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