Jan Rune Gilde 24:32 SkiErg
5,953
Meters
24:32.8
Time
2:03.7
Pace
382
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 42 |
| Stroke Count | 1046 |
| Drag Factor | 144 |
August 27, 2023 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,953 | 2:03.7 | 185 | 936 | 382 | 42 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 43 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 43 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 43 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 42 |
| 24:32.8 | 1,097 | 2:04.3 | 182 | 926 | 70 | 41 |
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Workout Graph
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