Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:21:05.4
Time
2:01.6
Pace
1307
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 43 |
| Stroke Count | 3566 |
| Drag Factor | 145 |
September 03, 2023 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:05.4 | 20,000m | 2:01.6 | 194 | 969 | 43 |
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 43 |
| 16:17.2 | 8,000m | 2:02.1 | 192 | 960 | 44 |
| 16:15.6 | 12,000m | 2:01.9 | 193 | 964 | 45 |
| 16:17.1 | 16,000m | 2:02.1 | 192 | 961 | 44 |
| 15:59.8 | 20,000m | 1:59.9 | 203 | 997 | 44 |
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Workout Graph
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