Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:21:45.9
Time
2:02.6
Pace
1296
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 3475 |
| Drag Factor | 146 |
September 20, 2023 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:45.9 | 20,000m | 2:02.6 | 190 | 952 | 42 |
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 42 |
| 16:24.5 | 8,000m | 2:03.0 | 188 | 946 | 42 |
| 16:26.1 | 12,000m | 2:03.2 | 187 | 943 | 41 |
| 16:15.8 | 16,000m | 2:01.9 | 193 | 963 | 44 |
| 16:14.2 | 20,000m | 2:01.7 | 194 | 967 | 44 |
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Workout Graph
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