Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:49.3
Time
2:01.6
Pace
980
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 43 |
| Stroke Count | 2563 |
| Drag Factor | 147 |
September 22, 2023 12:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.3 | 15,000m | 2:01.6 | 194 | 969 | 43 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 43 |
| 12:11.1 | 6,000m | 2:01.8 | 193 | 965 | 43 |
| 12:15.7 | 9,000m | 2:02.6 | 190 | 953 | 43 |
| 12:10.1 | 12,000m | 2:01.6 | 194 | 968 | 44 |
| 12:00.5 | 15,000m | 2:00.0 | 202 | 995 | 44 |
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Workout Graph
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