Jan Rune Gilde 10000m SkiErg
10,000m
Meters
39:54.2
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 43 |
| Stroke Count | 1722 |
| Drag Factor | 145 |
September 28, 2023 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.2 | 10,000m | 1:59.7 | 204 | 1002 | 43 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 42 |
| 7:56.6 | 4,000m | 1:59.1 | 207 | 1012 | 43 |
| 8:01.4 | 6,000m | 2:00.3 | 201 | 991 | 43 |
| 8:05.1 | 8,000m | 2:01.2 | 196 | 975 | 43 |
| 7:49.6 | 10,000m | 1:57.4 | 216 | 1044 | 45 |
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Workout Graph
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